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Posted: 11/2/2011 1:57:16 AM EDT
[#1]
It's been a minute since I've looked at the shirts- new ones are awesome!
Wonder if I could convince him to make some "TN Chapter"" NOV shirts? 
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Posted: 11/2/2011 8:47:11 AM EDT
[#2]
Originally Posted By Hank:
Originally Posted By GUNGUY148:
A size large shirt is to big for me  You haven't been doing your triple B, have you? 
I'm on it! I'm on it!  Hopefully I can fill out a large shirt in a few months.
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Posted: 11/2/2011 10:57:00 AM EDT
[#3]
Oh boy, 2nd day DOMS. I knew I didn't eat enough protein yesterday
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Posted: 11/2/2011 11:08:26 AM EDT
[#4]
The fun thing is that if you are really getting your work in on this program, you should be getting DOMS regularly.
I know I get it after heavy squat and dead lift days, not so much on my bench and overhead press days. And you have reminded me that I need to add a foam roller into my repertoire. |
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Posted: 11/2/2011 11:38:45 AM EDT
[#5]
Originally Posted By AZ-AR15:
Oh boy, 2nd day DOMS. I knew I didn't eat enough protein yesterday I did deads last night and I already have DOMS this morning. Tomorrow isn't gonna be fun
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Posted: 11/2/2011 11:44:59 AM EDT
[#6]
Uh oh... I just figured out I can do a kind of awkward unassisted dip in my chair at work.
I've never actually done dips before on any sort of regular basis. This could get ugly. Or I might just break my chair.
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Posted: 11/2/2011 12:17:18 PM EDT
[#7]
Originally Posted By Hank:
Uh oh... I just figured out I can do a kind of awkward unassisted dip in my chair at work. I've never actually done dips before on any sort of regular basis. This could get ugly. Or I might just break my chair. Dips are great for lats, tris,and pecks.... Not so much for chairs . Supply guy is gonna be pissed!
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Posted: 11/2/2011 12:23:52 PM EDT
[Last Edit: Hank]
[#8]
I weigh about 245, plastic chair arms, I'm sure screwed into more plastic with a handful of small metal screws.
What's the worst that could happen?
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Posted: 11/2/2011 1:53:32 PM EDT
[#9]
Originally Posted By Hank:
I weigh about 245, plastic chair arms, I'm sure screwed into more plastic with a handful of small metal screws. What's the worst that could happen? Pics of breakage will be required! |
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Posted: 11/2/2011 3:21:28 PM EDT
[#10]
But of course!
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Posted: 11/2/2011 9:38:25 PM EDT
[Last Edit: AZ-AR15]
[#11]
Nooooooooooooovember!!!!!! (recent switch to DB Mil Presses cuz BB kills my shoulders in a bad way)
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Posted: 11/2/2011 11:51:44 PM EDT
[#12]
Beast mode! I want to be just like you when I grow up.
Good numbers, man. How long have you been on the program? |
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Posted: 11/3/2011 8:46:54 AM EDT
[#13]
Originally Posted By Hank:
Beast mode! I want to be just like you when I grow up.
Good numbers, man. How long have you been on the program? THIS! My heavy weeks arent much more than your deloads
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Posted: 11/3/2011 10:12:27 AM EDT
[#14]
Originally Posted By Hank:
Beast mode! I want to be just like you when I grow up.
Good numbers, man. How long have you been on the program? Since April. Before then, I always did my own thing in the gym and my workouts were more bodybuilding style. 531 is my first real "routine". So, I had a good foundation to start with. and I reset my numbers in August to reflect what I got at my meet on July 31. I slowed down squats this month by only adding 5lbs instead of 10lbs since I felt like progress there is slowing down and I don't wanna reset back a couple months yet. |
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Posted: 11/3/2011 10:59:57 AM EDT
[#15]
Good on you, man.
I like the "it's a marathon, not a sprint" approach to gaining on this program, and I'm sure it helps with burn out. |
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Posted: 11/3/2011 12:12:03 PM EDT
[#16]
Originally Posted By GUNGUY148:
Originally Posted By AZ-AR15:
Oh boy, 2nd day DOMS. I knew I didn't eat enough protein yesterday I did deads last night and I already have DOMS this morning. Tomorrow isn't gonna be fun oooohhhh Im hurtin today. Everthing from my calves to my neck is sore. I really feel like I have been run over by a truck, a big truck not some toyota or nuthin like that.
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Posted: 11/3/2011 12:48:52 PM EDT
[#17]
Get some!
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Posted: 11/4/2011 2:53:15 PM EDT
[Last Edit: AZ-AR15]
[#18]
Originally Posted By Hank:
Get some! Had nasty stomach problems about 15 min prior to pulling this which made it that more satisfying. As a result, I only had energy for 1 accessory deadlift set afterwards. Still did some abs, calves, light conditioning, and light hammer curls (rehabbing a minor strain in right bi). Play the Deftones video at the same time as my video to hear what I was hearing during the set. 
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Posted: 11/4/2011 3:07:21 PM EDT
[#19]
Good lift, sir!
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Posted: 11/6/2011 7:40:25 PM EDT
[#20]
This week I upped the accessory lifts to 60% of max on everthing except deads. I LIKE it
 . I will probably have to drop them back down when the main lifts get harder but for now it feels great.
I hit 8-10 reps(5 rep req.) on the last sets this week and the girlfriend told me my back is looking awesome .
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Posted: 11/6/2011 7:48:04 PM EDT
[#21]
Originally Posted By GUNGUY148:
This week I upped the accessory lifts to 60% of max on everthing except deads. I LIKE it . I will probably have to drop them back down when the main lifts get harder but for now it feels great.
I hit 8-10 reps(5 rep req.) on the last sets this week and the girlfriend told me my back is looking awesome .Right on. I don't usually do percentages, just a weight I know I can get for the prescribed reps without puking, which can be a fine line at times. |
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Posted: 11/6/2011 8:45:39 PM EDT
[#22]
I had to fight hard to choke it down sat morning doing squats. I just knew I was gonna puke, pass out, or both. Right now my legs are really hating me:)
Posted Via AR15.Com Mobile |
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Posted: 11/7/2011 8:49:48 AM EDT
[#23]
Originally Posted By AZ-AR15:
Nooooooooooooovember!!!!!! (recent switch to DB Mil Presses cuz BB kills my shoulders in a bad way) http://img.photobucket.com/albums/v453/az-ar/142314.jpg lesgo 555 week! Just gonna do the required reps for this week cuz heavy-medium-heavy-light is how I roll on 531 for PL!
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Posted: 11/7/2011 8:50:38 AM EDT
[#24]
Originally Posted By GUNGUY148:
I had to fight hard to choke it down sat morning doing squats. I just knew I was gonna puke, pass out, or both. Right now my legs are really hating me:) Posted Via AR15.Com Mobile It's a love hate thing for me. I LOVE doing my working sets but I HATE the accessory sets with a passion. |
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Posted: 11/7/2011 10:20:07 AM EDT
[#25]
Originally Posted By AZ-AR15: Originally Posted By GUNGUY148: This week I upped the accessory lifts to 60% of max on everthing except deads. I LIKE it . I will probably have to drop them back down when the main lifts get harder but for now it feels great. I hit 8-10 reps(5 rep req.) on the last sets this week and the girlfriend told me my back is looking awesome .Right on. I don't usually do percentages, just a weight I know I can get for the prescribed reps without puking, which can be a fine line at times. awesome |
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Posted: 11/7/2011 8:16:50 PM EDT
[#26]
Originally Posted By AZ-AR15:
Originally Posted By AZ-AR15:
Nooooooooooooovember!!!!!! (recent switch to DB Mil Presses cuz BB kills my shoulders in a bad way) http://img.photobucket.com/albums/v453/az-ar/142314.jpg lesgo 555 week! Just gonna do the required reps for this week cuz heavy-medium-heavy-light is how I roll on 531 for PL! So I did just the required reps today in squats for my working sets. Then, I had the worst idea ever: I can do 5 sets of 10 with 315 now! So I did just that. Then after the last rep of the last set, I said fuck hamstring curls, fuck conditioning, fuck these 4 steps I have to walk up to get out of the weight room, fuck Wendler, fuck my life, and I limped out of the gym to my truck, laid the seat back, and cried like a little bitch for 10 minutes before driving home. |
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Posted: 11/7/2011 8:24:38 PM EDT
[#27]
Originally Posted By AZ-AR15: Originally Posted By AZ-AR15: Originally Posted By AZ-AR15: Nooooooooooooovember!!!!!! (recent switch to DB Mil Presses cuz BB kills my shoulders in a bad way) http://img.photobucket.com/albums/v453/az-ar/142314.jpg lesgo 555 week! Just gonna do the required reps for this week cuz heavy-medium-heavy-light is how I roll on 531 for PL! So I did just the required reps today in squats for my working sets. Then, I had the worst idea ever: I can do 5 sets of 10 with 315 now! So I did just that. Then after the last rep of the last set, I said fuck hamstring curls, fuck conditioning, fuck these 4 steps I have to walk up to get out of the weight room, fuck Wendler, fuck my life, and I limped out of the gym to my truck, laid the seat back, and cried like a little bitch for 10 minutes before driving home.  Well done! |
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Posted: 11/7/2011 8:41:32 PM EDT
[#28]
Originally Posted By FivespeedF150:
Originally Posted By AZ-AR15:
Originally Posted By AZ-AR15:
Originally Posted By AZ-AR15:
Nooooooooooooovember!!!!!! (recent switch to DB Mil Presses cuz BB kills my shoulders in a bad way) http://img.photobucket.com/albums/v453/az-ar/142314.jpg lesgo 555 week! Just gonna do the required reps for this week cuz heavy-medium-heavy-light is how I roll on 531 for PL! So I did just the required reps today in squats for my working sets. Then, I had the worst idea ever: I can do 5 sets of 10 with 315 now! So I did just that. Then after the last rep of the last set, I said fuck hamstring curls, fuck conditioning, fuck these 4 steps I have to walk up to get out of the weight room, fuck Wendler, fuck my life, and I limped out of the gym to my truck, laid the seat back, and cried like a little bitch for 10 minutes before driving home.
Well done! Lol. Life is gonna suck for you for the next week! Posted Via AR15.Com Mobile |
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Posted: 11/7/2011 8:41:44 PM EDT
[#29]
Originally Posted By FivespeedF150:
Originally Posted By AZ-AR15:
Originally Posted By AZ-AR15:
Originally Posted By AZ-AR15:
Nooooooooooooovember!!!!!! (recent switch to DB Mil Presses cuz BB kills my shoulders in a bad way) http://img.photobucket.com/albums/v453/az-ar/142314.jpg lesgo 555 week! Just gonna do the required reps for this week cuz heavy-medium-heavy-light is how I roll on 531 for PL! So I did just the required reps today in squats for my working sets. Then, I had the worst idea ever: I can do 5 sets of 10 with 315 now! So I did just that. Then after the last rep of the last set, I said fuck hamstring curls, fuck conditioning, fuck these 4 steps I have to walk up to get out of the weight room, fuck Wendler, fuck my life, and I limped out of the gym to my truck, laid the seat back, and cried like a little bitch for 10 minutes before driving home.
Well done! Lol. Life is gonna suck for you for the next week! Posted Via AR15.Com Mobile |
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Posted: 11/7/2011 8:46:40 PM EDT
[Last Edit: GUNGUY148]
[#30]
Triple tap!
Posted Via AR15.Com Mobile |
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Posted: 11/7/2011 8:55:24 PM EDT
[#31]
Originally Posted By AZ-AR15:
Originally Posted By AZ-AR15:
Originally Posted By AZ-AR15:
Nooooooooooooovember!!!!!! (recent switch to DB Mil Presses cuz BB kills my shoulders in a bad way) http://img.photobucket.com/albums/v453/az-ar/142314.jpg lesgo 555 week! Just gonna do the required reps for this week cuz heavy-medium-heavy-light is how I roll on 531 for PL! So I did just the required reps today in squats for my working sets. Then, I had the worst idea ever: I can do 5 sets of 10 with 315 now! So I did just that. Then after the last rep of the last set, I said fuck hamstring curls, fuck conditioning, fuck these 4 steps I have to walk up to get out of the weight room, fuck Wendler, fuck my life, and I limped out of the gym to my truck, laid the seat back, and cried like a little bitch for 10 minutes before driving home. That's okay, sweetie, you're still a beast in my book.
Beast mode! |
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Posted: 11/7/2011 9:10:59 PM EDT
[#32]
Awwww, thanks
Had lots of fun when I got home and realized my shaker cup was upstairs too.
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Posted: 11/8/2011 11:11:41 AM EDT
[#33]
OH GOD!
That HAD to suck. I think I have three blender bottles at this point- one I carry with my constantly for protein and water, preworkout, etc, and a pair of reserves in the kitchen. And thankfully, our house is one story so, save for the steps up the back and front porches, no stairs for me.
Tonight is squat night for me, think I may go with some BBB and do a 5x10 as well. 
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Posted: 11/8/2011 1:32:48 PM EDT
[#34]
Yeah, I have 3 cups but, 1 is a pos and the other 2 were both upstairs. DOMS are nearly non-existent today. Probably cuz of the 150g of protein and several servings of aminos I had last night. Xtend ftw
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Posted: 11/8/2011 1:53:43 PM EDT
[#35]
Originally Posted By AZ-AR15:
Yeah, I have 3 cups but, 1 is a pos and the other 2 were both upstairs. DOMS are nearly non-existent today. Probably cuz of the 150g of protein and several servings of aminos I had last night. Xtend ftw Luck you! I'm still sore as shit from Saturday mornings squat adventures  . No deads today, maybe tomorrow night.
I am VERY skeptical of supplements. Are you completely sold on Xtend? |
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Posted: 11/8/2011 2:10:02 PM EDT
[#36]
I've heard very good things about it, but haven't tried it myself. Aminos are always good for recovery.
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Posted: 11/8/2011 2:27:03 PM EDT
[#37]
I think it helps. I got a butt ton of Xtend on sale for cheap since they update to version 2 a little while ago so I've been using a lot of it. I'm a pretty big fan of glutamine too. Both seem to help with DOMS.
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Posted: 11/8/2011 3:26:55 PM EDT
[#38]
I will check it out. The protein powder I'm on has BCAAs in it although I'm not sure how much of what kind, I always figured they where snake oil so I never checked into it.
My recovery time is dildos so maybe some magic potion will help me out
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Posted: 11/8/2011 3:39:28 PM EDT
[#39]
Originally Posted By GUNGUY148:
I will check it out. The protein powder I'm on has BCAAs in it although I'm not sure how much of what kind, I always figured they where snake oil so I never checked into it. My recovery time is dildos so maybe some magic potion will help me out
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Posted: 11/9/2011 10:49:06 AM EDT
[#40]
I went by the local tonic and elixir shop last night and picked up some Xtend. It was $22 so even if it doesn't help I'm not out to much.
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Posted: 11/9/2011 11:03:41 AM EDT
[#41]
Originally Posted By AZ-AR15:
Yeah, I have 3 cups but, 1 is a pos and the other 2 were both upstairs. DOMS are nearly non-existent today. Probably cuz of the 150g of protein and several servings of aminos I had last night. Xtend ftw Is 150 grams all you had for the day or just post workout? |
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Posted: 11/9/2011 10:11:44 PM EDT
[#42]
Deads went great tonight. 395x6 not a PR but a good lift for me
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215 for 5x10 didn't kill me like it has been. |
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Posted: 11/9/2011 10:42:15 PM EDT
[#43]
Good lift, bro!
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USA
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Posted: 11/9/2011 10:45:20 PM EDT
[#44]
Originally Posted By GUNGUY148:
Deads went great tonight. 395x6 not a PR but a good lift for me .
215 for 5x10 didn't kill me like it has been. Very nice. |
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Posted: 11/10/2011 10:26:58 AM EDT
[#45]
Originally Posted By GUNGUY148:
Originally Posted By AZ-AR15:
Yeah, I have 3 cups but, 1 is a pos and the other 2 were both upstairs. DOMS are nearly non-existent today. Probably cuz of the 150g of protein and several servings of aminos I had last night. Xtend ftw Is 150 grams all you had for the day or just post workout? Just post. I try to get 300 a day but, it's not always easy. Skipped my bench day yesterday thanks to MW3. Will have to make up for it today. <3 program flexibility. |
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Posted: 11/10/2011 11:00:01 AM EDT
[#46]
Originally Posted By AZ-AR15:
Originally Posted By GUNGUY148:
Originally Posted By AZ-AR15:
Yeah, I have 3 cups but, 1 is a pos and the other 2 were both upstairs. DOMS are nearly non-existent today. Probably cuz of the 150g of protein and several servings of aminos I had last night. Xtend ftw Is 150 grams all you had for the day or just post workout? Just post. I try to get 300 a day but, it's not always easy. Skipped my bench day yesterday thanks to MW3. Will have to make up for it today. <3 program flexibility. Ok cool. I make sure I get over 200, I may up that a bit and see what happens. And skipping the gym to play video games 
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Posted: 11/11/2011 11:12:05 AM EDT
[#47]
DO NOT MIX WATERMELON FLAVORED XTEND WITH MILK
I can normally choke down even the nastiest flavored proteins and PWOS but that shit was awful 
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Posted: 11/11/2011 12:11:13 PM EDT
[#48]
Originally Posted By GUNGUY148:
DO NOT MIX WATERMELON FLAVORED XTEND WITH MILK
I can normally choke down even the nastiest flavored proteins and PWOS but that shit was awful lol, that just seems like common sense to me. I don't mix anything fruit flavored with milk unless I'm making a smoothie. BTW, blue raspberry is the best flavor. |
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Posted: 11/11/2011 12:16:29 PM EDT
[#49]
Originally Posted By AZ-AR15:
Originally Posted By GUNGUY148:
DO NOT MIX WATERMELON FLAVORED XTEND WITH MILK
I can normally choke down even the nastiest flavored proteins and PWOS but that shit was awful lol, that just seems like common sense to me. I don't mix anything fruit flavored with milk unless I'm making a smoothie. BTW, blue raspberry is the best flavor. Yeah, I rarely even drink milk but I wanted a few quick carbs and BCAAs at the same time and I normally don't care what stuff taste like. I will look for some blue raspberry next time. Not a big fan of watermelon but that's all they had. |
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Posted: 11/11/2011 12:24:51 PM EDT
[#50]
The way I usually use Xtend is as a way to make hydration easier (since blue rasp is so delicious) and as an intra-workout. Otherwise I have trouble force feeding myself enough water for the day.
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